Delicious and Really Easy Cajun Chicken Meal Prep Idea
Looking for a healthy yet delicious meal prep idea with chicken? Look no further here is a simple and fun Cajun chicken meal prep idea! This dish is the perfect combination of savory and sweet, with tender chicken seasoned with spicy Cajun seasoning and a side of creamy sweet potato mash. And not to mention, the veggies add a healthy dose of nutrients and fiber to this meal
Good for you?
YES! What makes this dish even better is that it is macro-based, meaning it is perfectly balanced in terms of carbohydrates, protein, and fat to help you meet your fitness goals. The chicken provides a hefty amount of protein to support muscle growth and repair, while the sweet potatoes offer complex carbohydrates for sustained energy. And let's not forget about the veggies, which are packed with vitamins and minerals to keep your body functioning at its best.
Give your chicken meal prep a kick with homemade hotsauce:
Are you looking to add some heat to your healthy meals? Look no further than homemade hotsauce! Not only is it a great way to add flavor and spice, but it can also be tailored to your specific dietary needs. For those following a macro-based diet, hotsauce can be a great way to add protein and other nutrients while keeping your meals delicious and satisfying. Plus, making your own hotsauce at home ensures that you know exactly what's going into it and can avoid any unnecessary additives or preservatives. So why not give it a try and serve up your next healthy meal with a homemade hotsauce for an extra kick of flavor and nutrition?
Good storage is key:
Now, let's talk about the best way to store your macro-based meal of chicken and sweet mash. Firstly, ensure that both the chicken and sweet mash have cooled down to room temperature before storing them in separate airtight containers. This will prevent bacterial growth and maintain the quality of your food. Secondly, label the containers with the date of preparation to avoid confusion. Lastly, make sure to store the containers in the fridge and consume them within 3-4 days. Remember, this meal is packed with protein and is a great way to fuel your body while sticking to your healthy eating goals.
Choose fresh proteins
When it comes to incorporating healthy protein into your macro-based diet, chicken is a staple ingredient that many rely on. But how can you tell if the chicken you're purchasing at the grocery store is fresh and safe to consume? First and foremost, the color of the chicken should be pink or light brown, with no gray or green tinges. Additionally, fresh chicken should have a slightly sweet or no odor at all. If it smells sour or like ammonia, it's likely not fresh and should be avoided. Pay attention to the sell-by date and make sure you're purchasing from a reputable source to ensure that your chicken is healthy and of high quality. With these tips in mind, you can confidently incorporate fresh chicken into your macro-based diet for optimal protein intake.
How to reheat chicken meal prep?
Reheating your meal prepped chicken and sweet mash is easy and quick. First, make sure to store your food in airtight containers to preserve its freshness. When reheating, ensure that they are evenly heated throughout.
To maintain the healthy and macro-based nature of your meal, consider using a microwave or oven to reheat. These methods are quick and efficient, making them perfect for busy schedules. If you're using a microwave, add a splash of water to prevent drying out. For the oven, preheat to 350 degrees Fahrenheit and bake for 15 to 20 minutes.
Share this recipe
The Key To Your Motivation And Success Is To Subscribe
Cajun chicken sweet potato mash small
NUTRITION
Ingredients
- 122 gr Chicken breast
- 2 gr Cajun powder
- 2 gr Olive oil
- 216 gr Sweet potato
- 1 gr Paprika powder
- 1 gr Salt & Pepper to taste
- 45 gr Carrot batons
- 1 gr Olive oil
- 1 gr Salt & Pepper to taste
- 45 gr Parsnips cored and baton
- 1 gr Olive oil
- 1 gr Salt & Pepper to taste
- 45 gr Broccoli
- 35 gr Hot sauce Recipe link
Instructions
- Preheat oven to 375°F (190°C).
- Place whole sweet potato on a tray in the oven and roast for 45-60 minutes or until soft.
- In a small bowl, mix together Cajun powder, chicken and 2 tbsp olive oil. Make sure all chicken is cover nicely with Cajun seasoning.
- Place a pan over high heat and cook the chicken until chicken is cooked through and reaches a temperature of 70-75 degrees.
- Alternatively place the chicken on a baking dish and bake for 25-30 minutes or until chicken is cooked through and reaches a temperature of 70-75 degrees.
- Peel and cut the parsnips and carrots into batons or rough cuts. Place on a baking tray, season with 1 tsp salt, pepper, and 2 tbsp olive oil, and roast for 20-25 minutes or until desired doneness is reached.
- Prepare the broccoli by removing the stem and cutting into florets. To boil, bring a pot of water to a boil and add a pinch of salt. Add the broccoli and cook until al dente, then run under cold water to stop the cooking process. Alternatively, place the florets on a baking tray, season with olive oil, salt, pepper, and bake for 10-15 minutes or until al dente.
- Once the sweet potato is soft peal the skin taking care as it will be hot and sticky. Place into a bowl add paprika powder, salt & pepper and mash with a fork.
- Serve the Cajun chicken with the roasted vegetables and sweet potato mash on the side.
- Enjoy
Video
Notes
If you are cooking for multiple portions you will have to plate (or box)
each portion with the following weights: Cajun Chicken - 90 gr Sweet potato mash - 160 gr Roasted carrots - 35 gr Parsnip - 35 gr Broccoli - 35 gr Hot sauce - 35 grCajun chicken sweet potato mash Medium
NUTRITION
Ingredients
- 162 gr Chicken breast
- 1 gr Cajun powder
- 1 gr Olive oil
- 256 gr Sweet potato
- 1 gr Paprika powder
- 1 gr Salt & Pepper to taste
- 54 gr Carrot batons
- 1 gr Olive oil
- 1 gr Salt & Pepper to taste
- 54 gr Parsnips cored and baton
- 1 gr Olive oil
- 1 gr Salt & Pepper to taste
- 50 gr Broccoli
- 35 gr Hot sauce Recipe link
Instructions
- Preheat oven to 375°F (190°C).
- Place whole sweet potato on a tray in the oven and roast for 45-60 minutes or until soft.
- In a small bowl, mix together Cajun powder, chicken and 2 tbsp olive oil. Make sure all chicken is cover nicely with Cajun seasoning.
- Place a pan over high heat and cook the chicken until chicken is cooked through and reaches a temperature of 70-75 degrees.
- Alternatively place the chicken on a baking dish and bake for 25-30 minutes or until chicken is cooked through and reaches a temperature of 70-75 degrees.
- Peel and cut the parsnips and carrots into batons or rough cuts. Place on a baking tray, season with 1 tsp salt, pepper, and 2 tbsp olive oil, and roast for 20-25 minutes or until desired doneness is reached.
- Prepare the broccoli by removing the stem and cutting into florets. To boil, bring a pot of water to a boil and add a pinch of salt. Add the broccoli and cook until al dente, then run under cold water to stop the cooking process. Alternatively, place the florets on a baking tray, season with olive oil, salt, pepper, and bake for 10-15 minutes or until al dente.
- Once the sweet potato is soft peal the skin taking care as it will be hot and sticky. Place into a bowl add paprika powder, salt & pepper and mash with a fork.
- Serve the Cajun chicken with the roasted vegetables and sweet potato mash on the side.
- Enjoy
Video
Notes
If you are cooking for multiple portions you will have to plate (or box)
each portion with the following weights: Cajun Chicken - 120 gr Sweet potato mash - 190 gr Roasted carrots - 40 gr Parsnip - 40 gr Broccoli - 40 gr Hot sauce - 35 grCajun chicken sweet potato mash Large
NUTRITION
Ingredients
- 216 gr Chicken breast
- 1 gr Cajun powder
- 1 gr Olive oil
- 351 gr Sweet potato
- 1 gr Paprika powder
- 1 gr Salt & Pepper to taste
- 60 gr Carrot batons
- 1 gr Olive oil
- 1 gr Salt & Pepper to taste
- 60 gr Parsnips cored and baton
- 1 gr Olive oil
- 1 gr Salt & Pepper to taste
- 56 gr Broccoli
- 35 gr Hot sauce Recipe link
Instructions
- Preheat oven to 375°F (190°C).
- Place whole sweet potato on a tray in the oven and roast for 45-60 minutes or until soft.
- In a small bowl, mix together Cajun powder, chicken and 2 tbsp olive oil. Make sure all chicken is cover nicely with Cajun seasoning.
- Place a pan over high heat and cook the chicken until chicken is cooked through and reaches a temperature of 70-75 degrees.
- Alternatively place the chicken on a baking dish and bake for 25-30 minutes or until chicken is cooked through and reaches a temperature of 70-75 degrees.
- Peel and cut the parsnips and carrots into batons or rough cuts. Place on a baking tray, season with 1 tsp salt, pepper, and 2 tbsp olive oil, and roast for 20-25 minutes or until desired doneness is reached.
- Prepare the broccoli by removing the stem and cutting into florets. To boil, bring a pot of water to a boil and add a pinch of salt. Add the broccoli and cook until al dente, then run under cold water to stop the cooking process. Alternatively, place the florets on a baking tray, season with olive oil, salt, pepper, and bake for 10-15 minutes or until al dente.
- Once the sweet potato is soft peal the skin taking care as it will be hot and sticky. Place into a bowl add paprika powder, salt & pepper and mash with a fork.
- Serve the Cajun chicken with the roasted vegetables and sweet potato mash on the side.
- Enjoy
Video
Notes
If you are cooking for multiple portions you will have to plate (or box)
each portion with the following weights: Cajun Chicken - 160 gr Sweet potato mash - 260 gr Roasted carrots - 45 gr Parsnip - 45 gr Broccoli - 45 gr Hot sauce - 35 grShare this recipe