Tropical Holiday in a Jar : An Oat Recipe That Takes you To Paradise

This oat recipe promises to transport your taste buds to paradise, leaving you craving for more. Bursting with exotic flavors and delightful textures, this recipe is an absolute treat for the senses. Imagine a creamy base of oats infused with refreshing coconut milk, topped with juicy mango slices and tangy pineapple chunks that explode with tropical goodness in every bite. The addition of toasted coconut flakes and a sprinkle of chia seeds adds a delightful crunch and nutritious boost. The aroma alone will have you dreaming of sandy beaches and crystal-clear waters, while the vibrant colors will evoke memories of lush rainforests.

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Treat yourself a little

In the midst of this relentlessly laborious society, where work seems to consume every ounce of our being, it becomes imperative to reclaim a small piece of solace for ourselves. And what better way to do so than by indulging in a sumptuous tropical oat recipe? An escape from the ceaseless demands of everyday life. Defy convention and treat yourself to this divine creation, for in this world dictated by hustle and bustle, we all deserve a momentary respite filled with tropical delight.

The power of Chia

Chia, the small but mighty seed, packs a powerful punch with its countless health benefits that cannot be ignored. Bursting with essential nutrients like omega-3 fatty acids, protein, fiber, and antioxidants, chia is a true superfood deserving of its reputation. Its high concentration of omega-3s promotes heart health and helps reduce inflammation in the body, while its impressive fiber content aids digestion and supports weight management. Furthermore, chia seeds are an excellent source of plant-based protein, making them a staple for vegans and vegetarians seeking to meet their daily requirements. Not only do these tiny wonders provide immense nutritional value, but they also possess unique properties that make them incredibly versatile in cooking. From creating indulgent puddings to using as an egg substitute in baking recipes, the power of chia knows no bounds. In essence, incorporating chia into your diet is an unwavering declaration of embracing vibrant health and daring to be bold in your pursuit of wellness.

Chia and Oat Recipe :

High in Calories but Good for Weight Loss

Oats and chia seeds are often regarded as a perfect duo for weight loss, despite their relatively high calorie content. Oats provide a fantastic source of complex carbohydrates that release energy slowly throughout the day, keeping you feeling fuller for longer and helping to prevent unnecessary snacking. Chia seeds, on the other hand, are rich in fiber and healthy fats that aid digestion and boost satiety. Additionally, both ingredients are packed with essential nutrients such as vitamins, minerals, and antioxidants that support overall well-being. Incorporating oats and chia into your diet not only helps manage hunger pangs but also ensures you receive a substantial nutritional profile while on your weight loss journey

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Chia Colada

Chia and Oat recipe - Chia Colada
Overnight Oats
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Prep Time 5 minutes
Cook Time 1 minute


Serving: 295gr | Calories: 695kcal | Carbohydrates: 80g | Protein: 23g | Fat: 27g | Saturated Fat: 15g | Sugar: 10g


  • 1 Bowl
  • 1 Spatula
  • 1 Mason jar
Amount of servings 1 Serving


Overnight Oats Base

  • 45 gr Oats
  • 100 ml Coconut Milk
  • 30 gr Quark
  • 15 gr Chia seeds
  • 1 drop Stevia
  • 5 gr Honey
  • 1 squeeze Lime Juice


  • 5 gr Shredded Coconut
  • 10 gr Fresh Pineapple
  • 10 GR Fresh Mango


  • Add all the ingredients for the Oat base together in a bowl and stir well.
  • Place the Base into a Mason Jar
  • Top with the mason Jar with the fresh fruit
  • Sprinkle the shredded coconut over the top
  • Place the Mason Jar in the Fridge overnight
Keyword Overnight Oats with Carrot
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