Cajun chicken sweet potato mash Large

Simple and effective Cajun chicken sweetmash and veggies

5 from 1 vote

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Course: Main Course

Cuisine: American

Keyword: Cajun, Healthy, Healthy dish, high protein, marcos, mealprep

Prep Time: 10

Cook Time: 50

Servings:

Calories: 729kcal

Preheat oven to 375°F (190°C).
Place whole sweet potato on a tray in the oven and roast for 45-60 minutes or until soft.
In a small bowl, mix together Cajun powder, chicken and 2 tbsp olive oil. Make sure all chicken is cover nicely with Cajun seasoning.
Place a pan over high heat and cook the chicken until chicken is cooked through and reaches a temperature of 70-75 degrees.
Alternatively place the chicken on a baking dish and bake for 25-30 minutes or until chicken is cooked through and reaches a temperature of 70-75 degrees.
Peel and cut the parsnips and carrots into batons or rough cuts. Place on a baking tray, season with 1 tsp salt, pepper, and 2 tbsp olive oil, and roast for 20-25 minutes or until desired doneness is reached.
Prepare the broccoli by removing the stem and cutting into florets. To boil, bring a pot of water to a boil and add a pinch of salt. Add the broccoli and cook until al dente, then run under cold water to stop the cooking process. Alternatively, place the florets on a baking tray, season with olive oil, salt, pepper, and bake for 10-15 minutes or until al dente.
Once the sweet potato is soft peal the skin taking care as it will be hot and sticky. Place into a bowl add paprika powder, salt & pepper and mash with a fork.
Serve the Cajun chicken with the roasted vegetables and sweet potato mash on the side.
Enjoy

each portion with the following weights:

Cajun Chicken - 160 gr

Sweet potato mash - 260 gr

Roasted carrots - 45 gr

Parsnip - 45 gr

Broccoli - 45 gr

Hot sauce - 35 gr