Fish & Chips Small
A healthy style Fish and Chips with homemade mintpeas and remoulade
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Servings: 1
Calories: 401kcal
Ingredients
- 216 Grams Sweet potatoes Cut into wedges
- 1 tsp Paprika powder
- 1 tbsp olive oil
- 135 Grams Cod Fillets
- 0.5 tsp salt
- 0,5 tsp pepper
- 57 Grams Frozen peas thawed
- 1 tbsp Lemon
- Fresh Paesley For Garnish
- 50 Grams Remoulade Recipe in sauces page
- 35 Grams Clean ketchup Recipe in sauces page
Instructions
For sweet potato Fries
- Preheat the oven to 400°F (200°C).
- Cut the sweet potato into long fries.
- Toss the sweet potato fries in a large bowl. Add paprika powder and drizzle with olive oil. Give the fries a good rub with this mixture.
- Spread the sweet potato fries on a baking sheet and roast them for 20-25 minutes, or until tender and golden brown.
The Fish
- Place the cod fillets on a baking sheet and season with salt, pepper and lemon juice.
- You can either roast the fish in the oven for 8 - 10 minutes , or cook in a pan.
For mint peas
- Add the thawed peas to a pan and cook for 2-3 minutes, or until heated through. Take the pan off the heat and the peas out of the water and into a bowl. Add shredded fresh mint to the peas.
To serve
- Lay out your sweet potato fries, mint peas and fish (per portion) according the weight out amounts on the portion schedule below on a plate or a sealable container.
- Add a portion of remoulade (Recipe remoulade) on the side
- Add a portion of clean ketchup (recipe Clean Ketchup) on the side
- Garnish with additional fresh parsley and lemon as desired.
Notes
If you are cooking for multiple portions you will have to plate (or box)
each portion with the following weights:| Sweet potato wedges | 160 |
| Cod | 100 |
| Mint peas | 60 |
| Lemon | 10 |
| Parsley, Fresh | 5 |
| Remoulade | 50 |
| Clean Ketchup | 35 |
Nutrition
Serving: 450g | Calories: 401kcal | Carbohydrates: 44g | Protein: 32g | Fat: 7.5g | Saturated Fat: 1.3g | Sugar: 19g