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Fish and chips with a twist (1)

Healthy Style Fish&Chips Large

A healthy style Fish and Chips with homemade mintpeas and remoulade
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3.67 from 3 votes
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Course: Main Course
Cuisine: English
Keyword: Fish&chips, Healthy, Healthy dish, marcos, mealprep
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 1
Calories: 619kcal

Ingredients

  • 351 Grams Sweet potatoes
  • 1 tsp Paprika powder
  • 1 tbsp olive oil
  • 216 Grams Cod Fillets
  • 0.5 tsp salt
  • 0,5 tsp pepper
  • 75 Grams Frozen peas thawed
  • 1 tbsp Lemon
  • Fresh Parsley For Garnish
  • 50 Grams Remoulade Recipe in sauces page
  • 35 Grams Clean ketchup Recipe in sauces page
Start Cooking

Instructions

Sweet potato Fries

  • Preheat the oven to 400°F (200°C).
  • Cut the sweet potato into long fries.
  • Toss the sweet potato fries in a large bowl. Add paprika powder and drizzle with olive oil. Give the fries a good rub with this mixture.
  • Spread the sweet potato fries on a baking sheet and roast them for 20-25 minutes, or until tender and golden brown.

The Fish

  • Place the cod fillets on a baking sheet and season with salt, pepper and lemon juice.
  • You can either roast the fish in the oven for 8 - 10 minutes , or cook in a pan.

For mint peas

  • Add the thawed peas to a pan and cook for 2-3 minutes, or until heated through. Take the pan off the heat and the peas out of the water and into a bowl. Add shredded fresh mint to the peas.

To serve

  • Lay out your sweet potato fries, mint peas and fish (per portion) according the weight out amounts on the portion schedule below on a plate or a sealable container.
  • Add a portion of remoulade (Recipe remoulade) on the side
  • Put the remoulade sauce and clean ketchup in sauce pots and serve on the side
  • Add a portion of clean ketchup (recipe Clean Ketchup) on the side
  • Garnish with additional fresh parsley and lemon as desired.

Notes

If you are cooking for multiple portions you will have to plate (or box)

each portion with the following weights:
Sweet potato wedges 260
Cod 160
Mint peas 80
Lemon 10
Parsley, Fresh 5
Remoulade 50
Clean Ketchup 35

Nutrition

Serving: 670g | Calories: 619kcal | Carbohydrates: 70g | Protein: 37g | Fat: 12g | Saturated Fat: 2.1g | Sodium: 1mg | Sugar: 24g