Mlewi (Tunisian Flatbread)
Mlewi is a traditional Tunisian flatbread, made with simple ingredients and folded into a soft, flaky round. Cooked on a hot griddle, it’s enjoyed on its own with honey or olive oil, or used as a base for sandwiches filled with harissa, tuna, eggs, or cheese. Street vendors in Tunisia prepare it fresh to order, making it one of the most beloved everyday foods.
NUTRITION
Calories: 210kcal | Carbohydrates: 38g | Protein: 6g | Fat: 4g
Amount of servings servings
Ingredients
- 500 g semolina flour fine
- 1 tsp salt
- 250 ml warm water adjust as needed
- 2 tbsp olive oil plus more for shaping and cooking
- Optional: extra flour or semolina for dusting
Instructions
- Make the dough: In a large bowl, mix the semolina flour and salt. Gradually add warm water and knead until you have a soft, elastic dough (about 10 minutes). Add olive oil and knead again briefly.
- Rest the dough: Cover and let rest for 30 minutes at room temperature.
- Shape the Mlewi: Divide the dough into 6–8 balls. On a lightly oiled surface, flatten each ball thinly into a circle, then fold the sides inward to form a square or fold into layers for extra flakiness.
- Cook: Heat a griddle or non-stick pan over medium heat. Brush lightly with oil and cook each Mlewi until golden brown spots appear on both sides (2–3 minutes per side).
- Serve: Enjoy warm with honey, olive oil, cheese, or use as a wrap for sandwiches.
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