Ingredients
- 55 Grams Bananas
- 200 Grams Mixed berries Frozen
- 30 Grams Quark/high protein yoghut
- 100 Grams Water
- 1 scoop Protein powder
Instructions
- Weigh all ingredients either in the blender cup or individually and place them in the blender cup
- Once everything is weight out blend with the stick blender or the type of blender you have
Nutrition
Serving: 500g