Centrefugal vs Mastecating: The Shocking Reality Behind Your Fresh Juice Recipes

The popularity of fresh juice recipes and their health benefits

Move over, kale smoothies and blender mishaps; the fresh juice revolution is taking over. People are ditching their sugary colas and heading straight to the juicer for a health kick like no other. But what's all the fuss about? Well, apart from tasting like liquid sunshine, fresh juice recipes pack a serious punch of vitamins, minerals, and antioxidants. From beetroot to pineapple, there's a mix for every wellness junkie out there.  These vibrant elixirs not only tantalize your tastebuds but also give your body an instant nutrient boost that can help improve digestion, boost immunity, clear up skin issues—you name it!

Juices jpg

Centrifugal Juicers and How They Work

So, have you ever wondered how those fancy juicers work? Well, let me break it down for you. Centrifugal juicers are the most commonly used type of juicers in households today. 

The centrifugal force generated by the spinning motion pushes the produce towards the mesh filter, while simultaneously shredding it with blades. The juice is then separated from pulp as it passes through tiny holes in the mesh, thanks to high centrifugal forces. The end result? A refreshing glass of fresh juice packed with essential vitamins and minerals!

Centrifugal Juicer from Sage


  • speed and efficiency in extracting juice
  • more affordable then othe juicers
  • relatively easy to clean
  • minimal preparation of fruit and veg


  • not efficient at extracting juice from leafy greens or wheatgrass
  •  produce more foam due to the fast spinning
  • generate heat due to their high-speed spinning that lead to oxidation and the loss of valuable nutrients
  • tends to be louder then other juicer types

Masticating Juicers and Their Unique Features

Picture yourself waking up in a hammock, the gentle ocean breeze caressing your face. You roll out of bed and grab a mason jar filled with Overnight oats with coconut mango and lime stuffed with the filling chia seeds. With each spoonful, you're transported to an island paradise where flavors collide in perfect harmony.

Mastecating juicer for your fresh juice recipes


  • preserves the natural enzymes and nutrients
  • can handle various produce types, including leafy greens
  • efficient at extracting maximum juice yield
  • minimal oxidation and froth formation
  • operate quietly without causing disruptions


  • more expensive
  • slow processing speed 
  • require prep work
  • get clogged with fibers
  • cleaning is more time-consuming
  • produce can be slightly pulpy juice

Nutrient retention in juices

when it comes to nutrient retention in juices, the method of extraction really does matter. When you use a masticating juicer, which is known for its slow and gentle grinding action, the juice retains more nutrients compared to a centrifugal juicer. This is because masticating juicers operate at a low speed and generate less heat during the juicing process. The slow grinding motion breaks down fruits and vegetables more efficiently, extracting every last drop of nutrient-rich juice without compromising on quality. On the other hand, centrifugal juicers work by spinning at high speeds, generating heat that can potentially degrade some of the sensitive vitamins and enzymes present in fresh produce. Additionally, the high-speed spinning sometimes introduces more air into the juice, leading to faster oxidation and a shorter shelf life.

Efficiency and speed

Juicing in your own kitchen

The choice between a masticating and centrifugal juicer can greatly impact the efficiency and speed of the process. Masticating juicers are known for their deliberate approach, using a slow-speed auger to cold press fruits and vegetables.

 While masticating juicers may require more prep time due to their smaller feeding chute, they excel at processing leafy greens and soft fruits. On the other hand, centrifugal juicers offer remarkable speed with their high-powered spinning blades that pulverize ingredients quickly. They are more suitable for hard fruits and vegetables as they struggle with leafy greens, which might be left relatively dry or unprocessed. 

 centrifugal juicers are still popular among those seeking convenience and swift results. Ultimately, choosing between these two types depends on personal preferences regarding maximum extraction or speedy preparation time.



Mastecating juicers tend to be pricier upfront but offer greater value in the long run. These juicers operate at low speeds, preserving more nutrients and enzymes in the juice while minimizing oxidation. This results in a higher quality juice with a longer shelf life. On the other hand, centrifugal juicers are generally more affordable initially but may require more produce for the same amount of juice due to their high-speed spinning blades. While they provide quick results, the heat generated during the process can lead to nutrient loss and shorter shelf life.

At the end of the day, when it comes to choosing a juicer, it ultimately boils down to personal preference. Each type of juicer - whether it be a centrifugal, masticating, or citrus juicer - has its own set of advantages and disadvantages. Centrifugal juicers are great for those who value speed and convenience as they extract juice quickly. On the other hand, masticating juicers are perfect for those who want maximum yield and nutrient retention as they operate at slower speeds. Then there are citrus juicers which excel at handling fruits like oranges and lemons specifically. Ultimately, the decision should hinge on factors such as budget, desired juice quality, ease of cleaning, noise level, and specific needs. It's important to weigh these elements against each other and consider what matters most to you personally when making your final choice.

The Key To Your Motivation

And Success Is To Subscribe