Healthy Recipes

These recipes are delicious and healthy macro-based recipes! We believe that maintaining a healthy lifestyle should never mean sacrificing flavor, and our collection of healhy recipes is here to prove just that. Whether you're a fitness enthusiast, someone looking to shed a few pounds, or simply eager to nourish your body with wholesome ingredients, our recipes are designed to cater to your needs. All the recipes are adjustable in a small, medium or large portion size which are dedicated to different fitness goals. Below every recipe you will find a table of helpfull macro information.

Calculate your calorie intakeFill out this simple form

1) Which of the following choices describes your goal?

Your GoalI want to lose weight and become healthier I just want to lose weight I just want to look healthier I just want to maintain my weight I want to maintain weight in a healthy manner I want to gain weight in a healthy manner

Thank you for letting us know your intention! We hear you, and we will recommend some ways to help you out. Before we go to that, we will also need to know your gender, height, weight and age. This will help us calculate based on your body needs.

2) What is your gender?

GenderMaleFemale

3) What is your height?

Height (in cm)

4) What is your weight?

Weight (in kg)

5) What is your age?

Age (Enter number)

Thank you! Lastly, we are interested to know your daily activities in a week, this will help us to gauge your body functionality.Below are a list of weekly activities. Everyone have different weekly activity and we can never be very accurate. So all you need to do is select one that is closest to yours.

6) Select the one that describes you most

Weekly Activity Works from home from Mon-Fri, never exercise I do not work from home, do little to no exercise I do not work from home and exercise 2-3 times a week Works in office and exercise 3-5 times a week I lay down on bed all day and does nothing