Fast Food Redefined: Savoring the Goodness of Bunless Burgers and Sweet Potato Fries
In recent years, there has been a significant shift in consumer preference towards healthier eating habits. This growing consciousness has led to the rise of healthy fast food options available at various restaurants and chains. Gone are the days when fast food meant greasy burgers and oily fries; today, customers can choose from a range of nutritious alternatives that still deliver on taste and convenience. Many restaurants have incorporated fresh ingredients, organic produce, lean proteins, and whole grains into their menus. Additionally, they offer customizable meals with options for gluten-free or plant-based diets. The introduction of calorie counts on menu boards has also made it easier for patrons to make informed choices about their meals. With this change in approach, redefined fast food establishments have successfully bridged the gap between fast-paced lifestyles and wellness goals, allowing individuals to enjoy delicious and nutritionally balanced meals without compromising on convenience.
Why bunless burgers are a healthier alternative to traditional burgers
eliminating the bun reduces the amount of carbohydrates and empty calories consumed, helping to maintain blood sugar levels and prevent sudden spikes in energy. Additionally, buns are often made from refined wheat flour, which lacks essential nutrients and may lead to weight gain and digestive issues. Furthermore, by removing the bun, individuals can increase their intake of nutrient-rich toppings such as lettuce, tomatoes, onions, and avocados while reducing their intake of unhealthy condiments like mayonnaise.
The benefits of sweet potato fries over regular french fries
Oh, sweet potato fries! Where do I even begin? These golden beauties not only satisfy your cravings for a crispy and delicious treat, but they also come with some fantastic health benefits. Unlike regular french fries, sweet potato fries pack a punch of nutrients like vitamin A, vitamin C, and fiber. They are lower in calories and fat content too. But don't worry; that doesn't mean they lack flavor or crunchiness. In fact, sweet potato fries have a delightful natural sweetness that pairs perfectly with their slightly crispy exterior. Plus, they offer a variety of culinary options – from being loaded with tasty toppings to serving as an excellent side dish for any meal. So why settle for ordinary when you can indulge in the nutritional goodness and mouthwatering taste of sweet potato fries? Trust me; you won't regret making the switch!
Creative toppings and condiments to enhance your bunless burger
When it comes to bunless burgers, the possibilities are truly endless for incorporating creative toppings and condiments that will take your meal to the next level. From unique flavor combinations to vibrant colors and textures, these additions can be a delicious way to create a memorable eating experience. Some noteworthy suggestions could include fresh avocado slices paired with tangy pickled onions and a drizzle of spicy aioli for a hint of heat, or perhaps crispy bacon crumbles combined with melted blue cheese and a rich homemade barbecue sauce. For those seeking a more adventurous twist, consider adding grilled pineapple rings with jalapenos and teriyaki mayo, imparting both sweetness and spice in each bite. Don't forget about the many possibilities for veggie-inspired toppings like roasted red peppers, sundried tomatoes, or even sautéed mushrooms. By exploring various combinations of flavors and textures, you can transform an ordinary bunless burger into something extraordinary – leaving your taste buds craving more!
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Bun less Burger and sweet fries small
NUTRITION
Ingredients
- Burger patty
- 170 gr Beef mince 5% fat
- 2 gr Paprika powder
- 2 gr Garlic powder
- 2 gr Onion powder
- Salt & Pepper to taste
- Sweet potato fries
- 220 gr Sweet potato Cut into fries
- 5 gr Paprika powder
- Salt & Pepper to taste
- Slaw
- 35 gr Green beans
- 30 gr White cabbage Thin sliced
- 10 gr Red onion Thin sliced
- 6 gr Carrot Grated
- 6 gr Quark / yoghurt Low fat high protein yoghurt
- 2 gr Mustard Wholegrain
- Salt & Pepper To taste
- 35 gr Clean Ketchup See recipe in sauces
Instructions
- To start preheat the oven to 400°F / 200°C
- Cut the sweet potato into fries and toss the sweet potato fries with paprika, salt & pepper and olive oil.
- Arrange on a baking sheet and bake for 25-30 minutes, or until tender and crispy.
- While waiting for the sweet potato fries to bake start make the burger patty by mix the beef mince with the paprika, garlic powder, salt, black pepper, and onion powder and mix well.
- Weigh the mince into the correct weight (see note to find the weight per patties) and form into patties
- To make the slaw, mix the cabbage, onions, carrots, quark cheese, wholegrain mustard, garlic powder, onion powder, salt, and black pepper in a large bowl.
- Once weighed out place a pan on high heat add a little olive oil and cook the burger patties until internal temperature reaches 158 °F - 167 ° / 70 °C - 75 °C.
- To cook green beans place a pot of hot water on high heat once the water is boiling add the trimmed green beans to the water and cook for around 3-5 minutes.
- To assemble, place the burger patty on a plate, top with slaw, and serve with sweet potato wedges, green beans and clean ketchup.
- Enjoy!
Notes
If you are cooking for multiple portions you will have to plate (or box)
each portion with the following weights: Burger Patty (uncooked 175gr) - 130 gr Sweet potato fries - 140 gr Slaw - 50gr Green beans - 35 gr Clean ketchup - 35 grBun less Burger and sweet fries Medium
NUTRITION
Ingredients
- Burger patty
- 200 gr Beef mince 5% fat
- 3 gr Paprika powder
- 3 gr Garlic powder
- 2 gr Onion powder
- Salt & Pepper to taste
- Sweet potato fries
- 274 gr Sweet potato Cut into fries
- 5 gr Paprika powder
- Salt & Pepper to taste
- Slaw
- 45 gr Green beans
- 30 gr White cabbage Thin sliced
- 10 gr Red onion Thin sliced
- 6 gr Carrot Grated
- 6 gr Quark / yoghurt Low fat high protein yoghurt
- 2 gr Mustard Wholegrain
- Salt & Pepper To taste
- 35 gr Clean Ketchup See recipe in sauces
Instructions
- To start preheat the oven to 400°F / 200°C
- Cut the sweet potato into fries and toss the sweet potato fries with paprika, salt & pepper and olive oil.
- Arrange on a baking sheet and bake for 25-30 minutes, or until tender and crispy.
- While waiting for the sweet potato fries to bake start make the burger patty by mix the beef mince with the paprika, garlic powder, salt, black pepper, and onion powder and mix well.
- Weigh the mince into the correct weight (see note to find the weight per patties) and form into patties
- To make the slaw, mix the cabbage, onions, carrots, quark cheese, wholegrain mustard, garlic powder, onion powder, salt, and black pepper in a large bowl.
- Once weighed out place a pan on high heat add a little olive oil and cook the burger patties until internal temperature reaches 158 °F - 167 ° / 70 °C - 75 °C.
- To cook green beans place a pot of hot water on high heat once the water is boiling add the trimmed green beans to the water and cook for around 3-5 minutes.
- To assemble, place the burger patty on a plate, top with slaw, and serve with sweet potato wedges, green beans and clean ketchup.
- Enjoy!
Notes
If you are cooking for multiple portions you will have to plate (or box)
each portion with the following weights: Burger Patty (uncooked 175gr) - 150 gr Sweet potato fries - 180 gr Slaw - 50gr Green beans - 35 gr Clean ketchup - 45 grBun less Burger and sweet fries Large
NUTRITION
Ingredients
- Burger patty
- 230 gr Beef mince 5% fat
- 3 gr Paprika powder
- 3 gr Garlic powder
- 2 gr Onion powder
- Salt & Pepper to taste
- Sweet potato fries
- 335 gr Sweet potato Cut into fries
- 5 gr Paprika powder
- Salt & Pepper to taste
- Slaw
- 55 gr Green beans
- 30 gr White cabbage Thin sliced
- 10 gr Red onion Thin sliced
- 6 gr Carrot Grated
- 6 gr Quark / yoghurt Low fat high protein yoghurt
- 2 gr Mustard Wholegrain
- Salt & Pepper To taste
- 35 gr Clean Ketchup See recipe in sauces
Instructions
- To start preheat the oven to 400°F / 200°C
- Cut the sweet potato into fries and toss the sweet potato fries with paprika, salt & pepper and olive oil.
- Arrange on a baking sheet and bake for 25-30 minutes, or until tender and crispy.
- While waiting for the sweet potato fries to bake start make the burger patty by mix the beef mince with the paprika, garlic powder, salt, black pepper, and onion powder and mix well.
- Weigh the mince into the correct weight (see note to find the weight per patties) and form into patties
- To make the slaw, mix the cabbage, onions, carrots, quark cheese, wholegrain mustard, garlic powder, onion powder, salt, and black pepper in a large bowl.
- Once weighed out place a pan on high heat add a little olive oil and cook the burger patties until internal temperature reaches 158 °F - 167 ° / 70 °C - 75 °C.
- To cook green beans place a pot of hot water on high heat once the water is boiling add the trimmed green beans to the water and cook for around 3-5 minutes.
- To assemble, place the burger patty on a plate, top with slaw, and serve with sweet potato wedges, green beans and clean ketchup.
- Enjoy!
Notes
If you are cooking for multiple portions you will have to plate (or box)
each portion with the following weights: Burger Patty - 170 gr Sweet potato fries - 220 gr Slaw - 50gr Green beans - 55 gr Clean ketchup - 35 grShare this recipe