Lablébi: Tunisian Chickpea Breakfast Soup Recipe

Lablébi is Tunisia’s ultimate comfort food — a humble chickpea stew flavored with cumin, garlic, and harissa, served over torn pieces of bread and topped with olive oil, capers, olives, and sometimes a poached egg. It’s cheap, filling, and deeply satisfying — the kind of dish that warms you from the inside out.

 Tunisian Food   Breakfast 

Lablébi: Tunisian Chickpea Breakfast Soup Recipe

Traditional Tunisian Lablabi with Harissa, Bread & Chickpeas.

Serves

3

Calories

380 kcal

Cuisine

Tunisian

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Lablebi with a poached egg

On this page: What is it · History · What you need · Step by step · Serving & storage · Recipe card

Lablabi is one of Tunisia’s most comforting and iconic street foods — a warming chickpea soup poured over torn bread and finished with olive oil, harissa, lemon, and bold savory toppings.

Simple ingredients transform into something deeply satisfying. The bread softens into the fragrant broth while chickpeas, cumin, garlic, and harissa create a rich, spicy base with incredible depth.

Served hot and often eaten for breakfast, lunch, or late-night meals, lablabi is rustic, filling, and packed with North African flavor.

What Is It?

Lablabi is a traditional Tunisian chickpea soup made by simmering chickpeas with garlic, cumin, and harissa before serving the broth over torn stale bread.

The softened bread thickens the soup naturally and creates a rich, comforting texture. Olive oil, lemon juice, olives, eggs, capers, and parsley are commonly added on top for extra richness and brightness.

The dish is simple but highly flavorful and deeply rooted in Tunisian home and street cooking.

A Little History

Lablabi has long been a staple of Tunisian cuisine, particularly among working communities where inexpensive pantry ingredients needed to become nourishing meals.

Using stale bread in soups is common across Mediterranean and North African cooking traditions, helping reduce waste while adding texture and substance.

Harissa and cumin give lablabi its signature Tunisian identity, while toppings vary by household and region. Street vendors throughout Tunisia still serve steaming bowls of lablabi early in the morning or late into the night.

Today, it remains one of Tunisia’s most recognizable comfort foods.

At a glance

Serves

3

Calories

380 kcal

Protein

16 g

Course

Breakfast

Why it works

01 Stale bread becomes the best part

02 Harissa and cumin, adjust to taste

03 Toppings make it your own

Lablebi with a poached egg

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What You Need

Exact amounts are in the recipe card

Equipment tip: For freshly ground spices in the chickpea broth, the electric spice grinder we recommend is a useful shortcut.

For the Lablebi

  • Cooked chickpeas
  • Chickpea cooking liquid
  • Garlic
  • Ground cumin
  • Harissa
  • Stale bread
  • Olive oil
  • Lemon juice
  • Eggs
  • Olives
  • Capers
  • Salt
  • Black pepper
  • Fresh parsley
Lablebi ingredients

Step-by-Step Instructions

The chickpeas are gently simmered with garlic and cumin so the broth absorbs deep earthy flavor before harissa adds heat and richness.

Bread is placed directly into serving bowls so it can soften naturally under the hot chickpea broth. This creates the thick, rustic texture that defines lablabi.

Final toppings such as olive oil, eggs, olives, capers, parsley, and lemon juice balance the richness while adding freshness and texture.

1. Simmer the chickpeas

Place the chickpeas and some reserved cooking liquid into a saucepan.

Add garlic, cumin, and a pinch of salt.

Simmer gently for about 10 minutes until fragrant.

Stir in the harissa and adjust the consistency with extra liquid if needed.

Tip: Adjust the spice level by adding more or less harissa.

Pouring lablebi over stale bread in a bowl

2. Pour over the bread

Tear the stale bread into pieces and place it into serving bowls.

Ladle the hot chickpea mixture over the bread.

Allow the bread to soften slightly in the broth.

3. Top and serve

Drizzle with olive oil and lemon juice.

Top with olives, capers, and soft-boiled or poached eggs if using.

Finish with black pepper and chopped parsley.

Serve immediately while hot.

Serving & Storage

Serving

Lablabi is traditionally served piping hot with extra harissa, lemon wedges, and olive oil on the side.

It is best eaten immediately once the bread begins soaking up the broth.

Storing Leftovers

The chickpea base can be stored separately in the refrigerator for up to 3 days and reheated before serving. Add fresh bread only when ready to eat.

Chickpea baseup to 3 days

Lablebi with a poached egg

Lablébi (Tunisian Chickpea Stew)

Lablébi is Tunisia’s ultimate comfort food — a humble chickpea stew flavored with cumin, garlic, and harissa, served over torn pieces of bread and topped with olive oil, capers, olives, and sometimes a poached egg. It’s cheap, filling, and deeply satisfying — the kind of dish that warms you from the inside out.
Course Breakfast
Cuisine Tunesian
Prep Time 10 minutes
15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 380

Ingredients

  • 2 cups cooked chickpeas with some cooking liquid reserved
  • 3 cloves garlic minced
  • 1 tsp ground cumin
  • 1 –2 tbsp harissa to taste
  • 3 –4 slices stale bread baguette or country-style bread, torn into pieces
  • 2 tbsp olive oil plus extra for drizzling
  • Juice of ½ lemon
  • 2 eggs soft-boiled or poached, optional
  • 6 –8 olives black or green, pitted and halved
  • 1 tbsp capers optional
  • Salt and black pepper to taste
  • Fresh parsley chopped, for garnish
Traditional lablabi is often served for breakfast, especially in winter.
Adjust spice level by adding more or less harissa.
Some versions include tuna or pickled vegetables for extra flavor.

Instructions

  • Prepare the chickpeas: In a saucepan, warm the chickpeas with some of their cooking liquid. Add the garlic, cumin, and a pinch of salt. Simmer for 10 minutes until fragrant.
  • Add the harissa: Stir in harissa to taste. Adjust with more liquid if you prefer a soupier consistency.
  • Prepare the bowls: Place torn bread pieces in the bottom of serving bowls. Ladle the hot chickpea mixture over the bread, allowing it to soak.
  • Add toppings: Drizzle with olive oil and lemon juice. Top with olives, capers, and eggs (if using). Season with black pepper.
  • Garnish: Finish with fresh parsley and serve immediately.
Calories: 380kcal | Carbohydrates: 42g | Protein: 16g | Fat: 15g

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Rate it with the stars in the recipe card and tell us how it went in the comments: what you swapped, what you added, how spicy you made it.

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KRUPS Electric Spice & Coffee Grinder

KRUPS Electric Spice & Coffee Grinder

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