Recipes from Around the World | Tone & Taste

Explore recipes inspired by the places, flavours, and food traditions that make travel unforgettable. From comforting Maltese classics and vibrant Sri Lankan dishes to bold Tunisian favourites and easy everyday meals, every recipe on Tone & Taste is designed to bring global cooking into a real home kitchen.

These are recipes made for people who want to cook with more curiosity and confidence—without needing specialist equipment, hard-to-find ingredients, or restaurant-level techniques. You’ll find traditional dishes, travel-inspired favourites, healthier twists, simple drinks, and satisfying meals that are practical enough to make again and again.

Many of these recipes began with a journey, a market visit, a memorable meal, or years spent working in professional kitchens. The goal is not to overcomplicate food, but to share the flavours, stories, and techniques that make each dish worth cooking.

Browse the collection below to discover something new, revisit a familiar favourite, or find inspiration for your next meal. Whether you are looking for a quick weeknight dinner, a dish connected to a particular culture, or simply a recipe that brings more flavour to the table, you’ll find it here.

Recipes A to Z

Aljpotta Fish soup
Aljotta: Maltese Garlic & Fish Soup Recipe
Bambalouni
Bambalouni: Tunisian Sugar-Coated Doughnut Recipe
berry_blast_protein_shake
Berry Best Protein Shake — Easy Post-Workout Recipe
Bigilla Beandip Malta
Bigilla: Traditional Maltese Bean Dip Recipe
Bragjoli tradional Maltese beef olives in a pan
Braġjoli: Maltese Beef Olives Recipe (Slow-Cooked)
Brik from Tunisia
Brik: Crispy Tunisian Egg & Tuna Pastry Recipe
Bacon cheeseburger with sweet potato fries
Bunless Burger & Sweet Potato Fries – High-Protein, Low-Cal
Cajun chicken with sweet potatoes and greens
Cajun Chicken Recipe — Spicy 30-Minute Dinner
Carrot cake overnight oats jar
Carrot Oat Cake — Healthy High-Protein Recipe
Tropical chia pudding parfait with pineapple
Chia Colada: Tropical Coconut & Chia Drink Recipe
Fenek (rabbit) traditional maltese dish
Fenek: Traditional Maltese Rabbit Stew Recipe
Fricasse
Fricassé: Tunisian Fried Tuna Sandwich Recipe
Green Cleanse Juice, a very fresh juice
Green Cleanse Juice Recipe — Detox with Spinach & Apple
Fresh green smoothie with vibrant ingredients
Green Machine Juice Recipe — Energy-Boosting Greens
Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce
Grilled Shrimp Bowl with Avocado & Corn Salsa Recipe
Harissa in a jar
Harissa: Authentic Tunisian Chili Paste Recipe
Fish and chips with a twist (1)
Healthy Fish ‘n Chips Recipe — Baked, Not Fried
Fish and prawn pie with salad
Healthy Fish Pie Recipe — Low-Fat Comfort Food
Healthy Spaghetti Bolognese Recipe — Low-Fat Comfort
Fresh green smoothie with fruity ingredients
Hulk Shake: Green Protein Smoothie Recipe
Maltese Imqaret
Imqaret: Traditional Maltese Date Pastry Recipe
Healthy beef stew recipe: Rogan Squash
Indian Beef Stew Recipe — Slow-Cooked & Spiced
Kaskrout Lablebi
Kaskrout Lablebi Recipe – Tunisian Chickpea Sandwich (20 Min)
Kaskrout Tounsi (2)
Kaskrout Tounsi: Classic Tunisian Sandwich Recipe
A plate of kotu Roti
Kottu Roti
Kusku - Maltese broadbean soup
Kusksu: Maltese Broad Bean & Pasta Soup Recipe
Lablebi with a poached egg
Lablébi: Tunisian Chickpea Breakfast Soup Recipe
Lamb Marqa in a tunesian plate
Lamb Marqa: Slow-Cooked Tunisian Lamb Stew Recipe
Lampuki Pie
Lampuki Pie: Traditional Maltese Fish Pie Recipe
Sri Lankan Fis Curry
Maalu Hodhi – Sri Lankan Fish Curry Recipe
Makloub Tunesia
Makloub Recipe – Tunisian Stuffed Flatbread Sandwich
Mlewi, a traditional Tunisian flatbread
Mlewi: Tunisian Flaky Flatbread Recipe
Sri Lankan Dahl Curry
Parippu – Sri Lankan Dhal Curry Recipe
Pastizzi traditional Malta
Pastizzi: Maltese Ricotta & Pea Pastries Recipe
Fresh pink smoothie with strawberries and bananas
Peanut Butter & Jelly Protein Shake Recipe
Pine nut tea
Pine Nut Tea: Soothing Tunisian Drink Recipe
Pittu from Sri Lanka
Pittu: Sri Lankan Steamed Rice & Coconut Recipe
Coconut Roti
Pol Roti (Coconut Roti) – Sri Lankan Flatbread Recipe
Spiced Coconut sambol in a clay pot
Pol Sambol – Sri Lankan Coconut Sambol Recipe
Prawn and Bean pasta
Prawn & Bean Pasta — Quick Mediterranean Recipe
Baked rice from Malta
Ross il-Forn: Traditional Maltese Baked Rice Recipe
Sichuan-Style Crispy Chili Beef
Sichuan-Style Crispy Chili Beef
Slata Tounsiya
Slata Tounsiya: Fresh Tunisian Tomato Salad Recipe
Spicy apple juice with fresh ingredients
Spicy Apple Juice Recipe — Refreshing Detox Drink
Sri Lankan hoppers on rustic plate
Sri Lanka Hoppers (Appam) – Crispy Coconut Pancakes Recipe
Sri lankas Lamprais
Sri Lankan Lamprais Recipe
Sri Lankan String Hoppers
Sri Lankan String Hoppers (Idiyappam) – Easy Steamed Rice Noodles
Sticky & Spicy Glazed Crispy Chicken Bites
Sticky & Spicy Glazed Crispy Chicken Bites
Sticky Lemon Chicken Recipe — Easy Asian Style
Maltese Timpana
Timpana: Maltese Baked Pasta Pie Recipe
Triple Chocolate Cheescake Recipe
Triple Chocolate Cheesecake Recipe — Decadent & Rich
Tuna Ftira from Malta
Tuna Ftira: Iconic Maltese Tuna Sandwich Recipe
Colourful chicken and mango poké bowl (1)
Tuna Poke Bowl Recipe — Fresh Hawaiian-Style
Tunisian CousCous
Tunisian Couscous Recipe — Spiced North African Classic
Tunisian Tajine
Tunisian Tajine Recipe — Baked Egg & Cheese Frittata
Sri Lankan Aubergine Curry in a bowl
Wambatu Moju – Sri Lankan Eggplant Curry Recipe

Recipes from Malta

Aljpotta Fish soup
Aljotta: Maltese Garlic & Fish Soup Recipe
Bigilla Beandip Malta
Bigilla: Traditional Maltese Bean Dip Recipe
Bragjoli tradional Maltese beef olives in a pan
Braġjoli: Maltese Beef Olives Recipe (Slow-Cooked)
Fenek (rabbit) traditional maltese dish
Fenek: Traditional Maltese Rabbit Stew Recipe
Maltese Imqaret
Imqaret: Traditional Maltese Date Pastry Recipe
Kusku - Maltese broadbean soup
Kusksu: Maltese Broad Bean & Pasta Soup Recipe
Lampuki Pie
Lampuki Pie: Traditional Maltese Fish Pie Recipe
Pastizzi traditional Malta
Pastizzi: Maltese Ricotta & Pea Pastries Recipe
Baked rice from Malta
Ross il-Forn: Traditional Maltese Baked Rice Recipe
Maltese Timpana
Timpana: Maltese Baked Pasta Pie Recipe
Tuna Ftira from Malta
Tuna Ftira: Iconic Maltese Tuna Sandwich Recipe

Recipes from Sri Lanka

A plate of kotu Roti
Kottu Roti
Sri Lankan Fis Curry
Maalu Hodhi – Sri Lankan Fish Curry Recipe
Sri Lankan Dahl Curry
Parippu – Sri Lankan Dhal Curry Recipe
Pittu from Sri Lanka
Pittu: Sri Lankan Steamed Rice & Coconut Recipe
Coconut Roti
Pol Roti (Coconut Roti) – Sri Lankan Flatbread Recipe
Spiced Coconut sambol in a clay pot
Pol Sambol – Sri Lankan Coconut Sambol Recipe
Sri Lankan hoppers on rustic plate
Sri Lanka Hoppers (Appam) – Crispy Coconut Pancakes Recipe
Sri lankas Lamprais
Sri Lankan Lamprais Recipe
Sri Lankan String Hoppers
Sri Lankan String Hoppers (Idiyappam) – Easy Steamed Rice Noodles
Sri Lankan Aubergine Curry in a bowl
Wambatu Moju – Sri Lankan Eggplant Curry Recipe

Recipes from Tunisia

Bambalouni
Bambalouni: Tunisian Sugar-Coated Doughnut Recipe
Brik from Tunisia
Brik: Crispy Tunisian Egg & Tuna Pastry Recipe
Fricasse
Fricassé: Tunisian Fried Tuna Sandwich Recipe
Harissa in a jar
Harissa: Authentic Tunisian Chili Paste Recipe
Kaskrout Lablebi
Kaskrout Lablebi Recipe – Tunisian Chickpea Sandwich (20 Min)
Kaskrout Tounsi (2)
Kaskrout Tounsi: Classic Tunisian Sandwich Recipe
Lablebi with a poached egg
Lablébi: Tunisian Chickpea Breakfast Soup Recipe
Lamb Marqa in a tunesian plate
Lamb Marqa: Slow-Cooked Tunisian Lamb Stew Recipe
Makloub Tunesia
Makloub Recipe – Tunisian Stuffed Flatbread Sandwich
Mlewi, a traditional Tunisian flatbread
Mlewi: Tunisian Flaky Flatbread Recipe
Pine nut tea
Pine Nut Tea: Soothing Tunisian Drink Recipe
Slata Tounsiya
Slata Tounsiya: Fresh Tunisian Tomato Salad Recipe
Tunisian CousCous
Tunisian Couscous Recipe — Spiced North African Classic
Tunisian Tajine
Tunisian Tajine Recipe — Baked Egg & Cheese Frittata

Healthy Choice Recipes

berry_blast_protein_shake
Berry Best Protein Shake — Easy Post-Workout Recipe
Bacon cheeseburger with sweet potato fries
Bunless Burger & Sweet Potato Fries – High-Protein, Low-Cal
Cajun chicken with sweet potatoes and greens
Cajun Chicken Recipe — Spicy 30-Minute Dinner
Carrot cake overnight oats jar
Carrot Oat Cake — Healthy High-Protein Recipe
Tropical chia pudding parfait with pineapple
Chia Colada: Tropical Coconut & Chia Drink Recipe
Green Cleanse Juice, a very fresh juice
Green Cleanse Juice Recipe — Detox with Spinach & Apple
Fresh green smoothie with vibrant ingredients
Green Machine Juice Recipe — Energy-Boosting Greens
Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce
Grilled Shrimp Bowl with Avocado & Corn Salsa Recipe
Fish and chips with a twist (1)
Healthy Fish ‘n Chips Recipe — Baked, Not Fried
Fish and prawn pie with salad
Healthy Fish Pie Recipe — Low-Fat Comfort Food
Healthy Spaghetti Bolognese Recipe — Low-Fat Comfort
Fresh green smoothie with fruity ingredients
Hulk Shake: Green Protein Smoothie Recipe
Healthy beef stew recipe: Rogan Squash
Indian Beef Stew Recipe — Slow-Cooked & Spiced
Fresh pink smoothie with strawberries and bananas
Peanut Butter & Jelly Protein Shake Recipe
Prawn and Bean pasta
Prawn & Bean Pasta — Quick Mediterranean Recipe
Spicy apple juice with fresh ingredients
Spicy Apple Juice Recipe — Refreshing Detox Drink
Sticky Lemon Chicken Recipe — Easy Asian Style
Colourful chicken and mango poké bowl (1)
Tuna Poke Bowl Recipe — Fresh Hawaiian-Style

Recipes for Sweets & Desserts

Bambalouni
Bambalouni: Tunisian Sugar-Coated Doughnut Recipe
Carrot cake overnight oats jar
Carrot Oat Cake — Healthy High-Protein Recipe
Tropical chia pudding parfait with pineapple
Chia Colada: Tropical Coconut & Chia Drink Recipe
Maltese Imqaret
Imqaret: Traditional Maltese Date Pastry Recipe
Triple Chocolate Cheescake Recipe
Triple Chocolate Cheesecake Recipe — Decadent & Rich