Recipes from Around the World | Tone & Taste

Explore recipes inspired by the places, flavours, and food traditions that make travel unforgettable. From comforting Maltese classics and vibrant Sri Lankan dishes to bold Tunisian favourites and easy everyday meals, every recipe on Tone & Taste is designed to bring global cooking into a real home kitchen.

These are recipes made for people who want to cook with more curiosity and confidence—without needing specialist equipment, hard-to-find ingredients, or restaurant-level techniques. You’ll find traditional dishes, travel-inspired favourites, healthier twists, simple drinks, and satisfying meals that are practical enough to make again and again.

Many of these recipes began with a journey, a market visit, a memorable meal, or years spent working in professional kitchens. The goal is not to overcomplicate food, but to share the flavours, stories, and techniques that make each dish worth cooking.

Browse the collection below to discover something new, revisit a familiar favourite, or find inspiration for your next meal. Whether you are looking for a quick weeknight dinner, a dish connected to a particular culture, or simply a recipe that brings more flavour to the table, you’ll find it here.

Recipes A to Z

Aljpotta Fish soup
Rating
Aljotta: Maltese Garlic & Fish Soup Recipe
Bambalouni
Rating
Bambalouni: Tunisian Sugar-Coated Doughnut Recipe
berry_blast_protein_shake
Rating
Berry Best Protein Shake — Easy Post-Workout Recipe
Bigilla Beandip Malta
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Bigilla: Traditional Maltese Bean Dip Recipe
Bragjoli tradional Maltese beef olives in a pan
Rating
Braġjoli: Maltese Beef Olives Recipe (Slow-Cooked)
Brik from Tunisia
Rating
Brik: Crispy Tunisian Egg & Tuna Pastry Recipe
Bacon cheeseburger with sweet potato fries
Rating
Bunless Burger & Sweet Potato Fries – High-Protein, Low-Cal
Cajun chicken with sweet potatoes and greens
Rating
Cajun Chicken Recipe — Spicy 30-Minute Dinner
Carrot cake overnight oats jar
Rating
Carrot Oat Cake — Healthy High-Protein Recipe
Tropical chia pudding parfait with pineapple
Rating
Chia Colada: Tropical Coconut & Chia Drink Recipe
Fenek (rabbit) traditional maltese dish
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Fenek: Traditional Maltese Rabbit Stew Recipe
Fricasse
Rating
Fricassé: Tunisian Fried Tuna Sandwich Recipe
Green Cleanse Juice, a very fresh juice
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Green Cleanse Juice Recipe — Detox with Spinach & Apple
Fresh green smoothie with vibrant ingredients
Rating
Green Machine Juice Recipe — Energy-Boosting Greens
Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce
Rating
Grilled Shrimp Bowl with Avocado & Corn Salsa Recipe
Harissa in a jar
Rating
Harissa: Authentic Tunisian Chili Paste Recipe
Fish and chips with a twist (1)
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Healthy Fish ‘n Chips Recipe — Baked, Not Fried
Fish and prawn pie with salad
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Healthy Fish Pie Recipe — Low-Fat Comfort Food
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Healthy Spaghetti Bolognese Recipe — Low-Fat Comfort
Fresh green smoothie with fruity ingredients
Rating
Hulk Shake: Green Protein Smoothie Recipe
Maltese Imqaret
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Imqaret: Traditional Maltese Date Pastry Recipe
Healthy beef stew recipe: Rogan Squash
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Indian Beef Stew Recipe — Slow-Cooked & Spiced
Kaskrout Lablebi
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Kaskrout Lablebi Recipe – Tunisian Chickpea Sandwich (20 Min)
Kaskrout Tounsi (2)
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Kaskrout Tounsi: Classic Tunisian Sandwich Recipe
A plate of kotu Roti
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Kottu Roti
Kusku - Maltese broadbean soup
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Kusksu: Maltese Broad Bean & Pasta Soup Recipe
Lablebi with a poached egg
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Lablébi: Tunisian Chickpea Breakfast Soup Recipe
Lamb Marqa in a tunesian plate
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Lamb Marqa: Slow-Cooked Tunisian Lamb Stew Recipe
Lampuki Pie
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Lampuki Pie: Traditional Maltese Fish Pie Recipe
Sri Lankan Fis Curry
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Maalu Hodhi – Sri Lankan Fish Curry Recipe
Makloub Tunesia
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Makloub Recipe – Tunisian Stuffed Flatbread Sandwich
Mlewi, a traditional Tunisian flatbread
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Mlewi: Tunisian Flaky Flatbread Recipe
Sri Lankan Dahl Curry
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Parippu – Sri Lankan Dhal Curry Recipe
Pastizzi traditional Malta
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Pastizzi: Maltese Ricotta & Pea Pastries Recipe
Fresh pink smoothie with strawberries and bananas
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Peanut Butter & Jelly Protein Shake Recipe
Pine nut tea
Rating
Pine Nut Tea: Soothing Tunisian Drink Recipe
Pittu from Sri Lanka
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Pittu: Sri Lankan Steamed Rice & Coconut Recipe
Coconut Roti
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Pol Roti (Coconut Roti) – Sri Lankan Flatbread Recipe
Spiced Coconut sambol in a clay pot
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Pol Sambol – Sri Lankan Coconut Sambol Recipe
Prawn and Bean pasta
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Prawn & Bean Pasta — Quick Mediterranean Recipe
Baked rice from Malta
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Ross il-Forn: Traditional Maltese Baked Rice Recipe
Sichuan-Style Crispy Chili Beef
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Sichuan-Style Crispy Chili Beef
Slata Tounsiya
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Slata Tounsiya: Fresh Tunisian Tomato Salad Recipe
Spicy apple juice with fresh ingredients
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Spicy Apple Juice Recipe — Refreshing Detox Drink
Sri Lankan hoppers on rustic plate
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Sri Lanka Hoppers (Appam) – Crispy Coconut Pancakes Recipe
Sri lankas Lamprais
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Sri Lankan Lamprais Recipe
Sri Lankan String Hoppers
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Sri Lankan String Hoppers (Idiyappam) – Easy Steamed Rice Noodles
Sticky & Spicy Glazed Crispy Chicken Bites
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Sticky & Spicy Glazed Crispy Chicken Bites
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Sticky Lemon Chicken Recipe — Easy Asian Style
Maltese Timpana
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Timpana: Maltese Baked Pasta Pie Recipe
Triple Chocolate Cheescake Recipe
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Triple Chocolate Cheesecake Recipe — Decadent & Rich
Tuna Ftira from Malta
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Tuna Ftira: Iconic Maltese Tuna Sandwich Recipe
Colourful chicken and mango poké bowl (1)
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Tuna Poke Bowl Recipe — Fresh Hawaiian-Style
Tunisian CousCous
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Tunisian Couscous Recipe — Spiced North African Classic
Tunisian Tajine
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Tunisian Tajine Recipe — Baked Egg & Cheese Frittata
Sri Lankan Aubergine Curry in a bowl
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Wambatu Moju – Sri Lankan Eggplant Curry Recipe

Recipes from Malta

Aljpotta Fish soup
Rating
Aljotta: Maltese Garlic & Fish Soup Recipe
Bigilla Beandip Malta
Rating
Bigilla: Traditional Maltese Bean Dip Recipe
Bragjoli tradional Maltese beef olives in a pan
Rating
Braġjoli: Maltese Beef Olives Recipe (Slow-Cooked)
Fenek (rabbit) traditional maltese dish
Rating
Fenek: Traditional Maltese Rabbit Stew Recipe
Maltese Imqaret
Rating
Imqaret: Traditional Maltese Date Pastry Recipe
Kusku - Maltese broadbean soup
Rating
Kusksu: Maltese Broad Bean & Pasta Soup Recipe
Lampuki Pie
Rating
Lampuki Pie: Traditional Maltese Fish Pie Recipe
Pastizzi traditional Malta
Rating
Pastizzi: Maltese Ricotta & Pea Pastries Recipe
Baked rice from Malta
Rating
Ross il-Forn: Traditional Maltese Baked Rice Recipe
Maltese Timpana
Rating
Timpana: Maltese Baked Pasta Pie Recipe
Tuna Ftira from Malta
Rating
Tuna Ftira: Iconic Maltese Tuna Sandwich Recipe

Recipes from Sri Lanka

A plate of kotu Roti
Rating
Kottu Roti
Sri Lankan Fis Curry
Rating
Maalu Hodhi – Sri Lankan Fish Curry Recipe
Sri Lankan Dahl Curry
Rating
Parippu – Sri Lankan Dhal Curry Recipe
Pittu from Sri Lanka
Rating
Pittu: Sri Lankan Steamed Rice & Coconut Recipe
Coconut Roti
Rating
Pol Roti (Coconut Roti) – Sri Lankan Flatbread Recipe
Spiced Coconut sambol in a clay pot
Rating
Pol Sambol – Sri Lankan Coconut Sambol Recipe
Sri Lankan hoppers on rustic plate
Rating
Sri Lanka Hoppers (Appam) – Crispy Coconut Pancakes Recipe
Sri lankas Lamprais
Rating
Sri Lankan Lamprais Recipe
Sri Lankan String Hoppers
Rating
Sri Lankan String Hoppers (Idiyappam) – Easy Steamed Rice Noodles
Sri Lankan Aubergine Curry in a bowl
Rating
Wambatu Moju – Sri Lankan Eggplant Curry Recipe

Recipes from Tunisia

Bambalouni
Rating
Bambalouni: Tunisian Sugar-Coated Doughnut Recipe
Brik from Tunisia
Rating
Brik: Crispy Tunisian Egg & Tuna Pastry Recipe
Fricasse
Rating
Fricassé: Tunisian Fried Tuna Sandwich Recipe
Harissa in a jar
Rating
Harissa: Authentic Tunisian Chili Paste Recipe
Kaskrout Lablebi
Rating
Kaskrout Lablebi Recipe – Tunisian Chickpea Sandwich (20 Min)
Kaskrout Tounsi (2)
Rating
Kaskrout Tounsi: Classic Tunisian Sandwich Recipe
Lablebi with a poached egg
Rating
Lablébi: Tunisian Chickpea Breakfast Soup Recipe
Lamb Marqa in a tunesian plate
Rating
Lamb Marqa: Slow-Cooked Tunisian Lamb Stew Recipe
Makloub Tunesia
Rating
Makloub Recipe – Tunisian Stuffed Flatbread Sandwich
Mlewi, a traditional Tunisian flatbread
Rating
Mlewi: Tunisian Flaky Flatbread Recipe
Pine nut tea
Rating
Pine Nut Tea: Soothing Tunisian Drink Recipe
Slata Tounsiya
Rating
Slata Tounsiya: Fresh Tunisian Tomato Salad Recipe
Tunisian CousCous
Rating
Tunisian Couscous Recipe — Spiced North African Classic
Tunisian Tajine
Rating
Tunisian Tajine Recipe — Baked Egg & Cheese Frittata

Healthy Choice Recipes

berry_blast_protein_shake
Rating
Berry Best Protein Shake — Easy Post-Workout Recipe
Bacon cheeseburger with sweet potato fries
Rating
Bunless Burger & Sweet Potato Fries – High-Protein, Low-Cal
Cajun chicken with sweet potatoes and greens
Rating
Cajun Chicken Recipe — Spicy 30-Minute Dinner
Carrot cake overnight oats jar
Rating
Carrot Oat Cake — Healthy High-Protein Recipe
Tropical chia pudding parfait with pineapple
Rating
Chia Colada: Tropical Coconut & Chia Drink Recipe
Green Cleanse Juice, a very fresh juice
Rating
Green Cleanse Juice Recipe — Detox with Spinach & Apple
Fresh green smoothie with vibrant ingredients
Rating
Green Machine Juice Recipe — Energy-Boosting Greens
Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce
Rating
Grilled Shrimp Bowl with Avocado & Corn Salsa Recipe
Fish and chips with a twist (1)
Rating
Healthy Fish ‘n Chips Recipe — Baked, Not Fried
Fish and prawn pie with salad
Rating
Healthy Fish Pie Recipe — Low-Fat Comfort Food
Rating
Healthy Spaghetti Bolognese Recipe — Low-Fat Comfort
Fresh green smoothie with fruity ingredients
Rating
Hulk Shake: Green Protein Smoothie Recipe
Healthy beef stew recipe: Rogan Squash
Rating
Indian Beef Stew Recipe — Slow-Cooked & Spiced
Fresh pink smoothie with strawberries and bananas
Rating
Peanut Butter & Jelly Protein Shake Recipe
Prawn and Bean pasta
Rating
Prawn & Bean Pasta — Quick Mediterranean Recipe
Spicy apple juice with fresh ingredients
Rating
Spicy Apple Juice Recipe — Refreshing Detox Drink
Rating
Sticky Lemon Chicken Recipe — Easy Asian Style
Colourful chicken and mango poké bowl (1)
Rating
Tuna Poke Bowl Recipe — Fresh Hawaiian-Style

Recipes for Sweets & Desserts

Bambalouni
Rating
Bambalouni: Tunisian Sugar-Coated Doughnut Recipe
Carrot cake overnight oats jar
Rating
Carrot Oat Cake — Healthy High-Protein Recipe
Tropical chia pudding parfait with pineapple
Rating
Chia Colada: Tropical Coconut & Chia Drink Recipe
Maltese Imqaret
Rating
Imqaret: Traditional Maltese Date Pastry Recipe
Triple Chocolate Cheescake Recipe
Rating
Triple Chocolate Cheesecake Recipe — Decadent & Rich