Drinks Healthy Choices
Hulk Shake: Green Protein Smoothie Recipe
Healthy, filling and naturally sweet.
Serves
1
Prep
15 min
Cuisine
American
On this page: What is it · What you need · Step by step · Serving & storage · Recipe card
The Hulk Shake is a vibrant green smoothie that balances nutrition with a naturally sweet, creamy taste. Packed with leafy greens, fruit, and healthy fats, it’s designed to feel indulgent while still being energizing and clean. The bright green color comes from ingredients like spinach or kale, while banana and mango add smoothness and sweetness.
This type of smoothie is popular as a quick breakfast, post-workout drink, or midday energy boost. Variations of “Hulk” smoothies often combine greens with fruit and healthy fats for sustained energy and a creamy texture.
What Is It?
A Hulk Shake is a nutrient-dense green smoothie. It typically combines leafy greens, fruit, and a liquid base to create a thick, drinkable meal.
Unlike detox juices, this shake is more filling due to its fiber and natural fats. The goal is to deliver a balanced drink that fuels the body while still tasting smooth and slightly sweet.
At a glance
Serves
1
Prep
15 min
Course
Drinks
Cuisine
American
Why it works
01 Greens blended first, so no bits
02 Frozen fruit makes it thick
03 Filling enough for breakfast
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What You Need
Exact amounts are in the recipe card
For the Shake
- 1–2 handfuls spinach or kale
- 1 frozen banana
- 1 cup frozen mango
- 1–1.5 cups almond milk (or preferred milk)
- 1–2 tablespoons coconut oil (optional)
- Optional: protein powder or yogurt
Step-by-Step Instructions
Start by adding the liquid and greens to the blender first. This helps break down the fibers and creates a smoother base. Then add the frozen fruit and any extras. Blend until completely smooth and creamy.
1. Blend the greens
Pour almond milk into the blender and add the spinach or kale.
Blend briefly to fully break down the greens.
2. Add the fruit
Add frozen banana and mango for sweetness and thickness.
Add coconut oil, protein powder, or yogurt if using.
3. Blend and serve
Blend on high until creamy and lump-free.
Pour into a glass and serve fresh.
Serving & Storage
Serving
Serve cold in a tall glass. For a thicker consistency, reduce liquid slightly. For a lighter version, add more almond milk or ice.
You can also top it with sliced fruit or seeds for extra texture.
Storing Leftovers
Best consumed immediately.
If needed, store in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking, as separation may occur.
| Hulk shake | up to 24 hours in the fridge |
Equipment
Ingredients
- 40 Grams Spinach
- 80 Grams Banana
- 50 Grams Mango Frozen
- 50 Grams Pineapple Frozen
- 30 Grams Avacado Frozen or fresh
- 1 scoop Protein powder
- 200 Grams Water
Instructions
- Weigh all ingredients either in the blender cup or individually and place them in the blender cup
- Once everything is weight out blend with the stick blender or the type of blender you have
Made this shake?
Rate it with the stars in the recipe card and tell us how it went in the comments: which greens you used and what you added.
Products we use
Our kitchen kit for this recipe
Stainless Steel Bowls
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Wooden Spoons
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T-fal Stainless Steel Cookware Set (11-piece)
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