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Peanut Butter & Jelly Protein Shake Recipe
Creamy, Nostalgic & High-Protein
Table of Contents
This Peanut Butter Jelly Protein Shake takes a classic childhood favorite and turns it into a creamy, satisfying drink you can enjoy any time of day. It blends the rich nuttiness of peanut butter with the natural sweetness of fruit, creating a smooth, dessert-like shake that still feels balanced and nourishing. Perfect as a quick breakfast, post-workout recovery, or midday energy boost, this shake is both comforting and functional. It’s easy to make, uses simple ingredients, and delivers a flavor that instantly feels familiar.
What Is It?
A Peanut Butter Jelly Protein Shake is a blended drink inspired by the iconic PB&J sandwich. Instead of bread, the base is typically made with milk and fruit, while peanut butter adds richness and protein powder boosts the nutritional value. The result is a thick, creamy shake with a sweet and slightly tangy berry flavor layered over a nutty base.
What You Need
Peanut butter
Strawberries (fresh or frozen)
Banana
Protein powder
Milk (or plant-based alternative)
The Process
1. Prepare the ingredients
Peel the banana and remove the tops from the strawberries if using fresh ones.
2. Add to blender
Place the banana, strawberries, peanut butter, protein powder, and milk into the blender.
3. Blend until smooth
Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides if needed.
4. Adjust consistency
If the shake is too thick, add a little more milk and blend again until you reach your desired texture.
5. Serve immediately
Pour into a glass and enjoy while fresh for the best flavor and texture.
Serving
Serve chilled in a tall glass. For extra texture, top with sliced strawberries or a drizzle of peanut butter. This shake pairs well with a light breakfast or can stand alone as a filling snack.
Storing
This shake is best enjoyed fresh. If needed, store it in a sealed container in the fridge for up to 24 hours. Shake or stir well before drinking, as separation may occur.
Peanut butter jelly shake
A creamy peanut butter jelly protein shake made with real fruit, peanut butter, and protein powder. Quick, healthy, and ready in minutes.
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RateServings: 1
Calories: 15kcal
Ingredients
- 30 Grams Peanut butter
- 80 Grams Banana
- 100 Grams Strawberries Frozen
- 10 Grams Avocado Frozen or fresh
- 150 Grams Almond milk
- 150 Grams Water
- 1 scoop Protein powder
Instructions
- Weigh all ingredients either in the blender cup or individually and place them in the blender cup
- Weigh all ingredients either in the blender cup or individually and place them innthe blender cup
Nutrition
Serving: 500g | Calories: 15kcal
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