Lampuki Pie: Traditional Maltese Fish Pie Recipe

 Maltese Food   Main Course 

Lampuki Pie: Traditional Maltese Fish Pie Recipe

Traditional Maltese Lampuki Pie.

Serves

6

Calories

426 kcal

Cuisine

Maltese

★★★★☆ 4 from 1 vote. Add your rating

Maltese lampuki pie, sliced

On this page: What is it · History · What you need · Step by step · Serving & storage · Recipe card

Lampuki Pie is one of Malta’s most iconic traditional dishes, combining flaky pastry with Mediterranean fish, spinach, olives, capers, and tomato-rich filling.

Made with lampuki — known internationally as mahi-mahi or dolphinfish — this savory pie reflects the strong connection between Maltese cuisine and the sea. The filling is rich but balanced, with briny olives and capers cutting through the sweetness of onions and fish.

Served warm or cold, lampuki pie is deeply rooted in Maltese home cooking and especially popular during lampuki fishing season in late summer and autumn.

What Is It?

Lampuki Pie is a baked savory Maltese pie filled with fish, spinach, onions, olives, capers, and tomato inside shortcrust pastry.

The pie is traditionally made with fresh lampuki, a seasonal Mediterranean fish prized in Maltese cuisine for its firm texture and mild flavor.

Unlike heavier fish pies found elsewhere in Europe, Maltese lampuki pie keeps a lighter Mediterranean character through olive oil, greens, and briny ingredients.

A Little History

Lampuki fishing has been part of Maltese culture for centuries. During late summer, fishermen traditionally catch lampuki using floating palm fronds to attract schools of fish.

As lampuki became abundant seasonally, Maltese households developed many recipes to use the catch, with lampuki pie becoming one of the best known.

The pie reflects Malta’s layered culinary influences from Sicily, North Africa, and broader Mediterranean cooking traditions.

Today, it remains a staple of Maltese family kitchens and traditional restaurants.

At a glance

Serves

6

Calories

426 kcal

Protein

29.7 g

Course

Main Course

Why it works

01 Olive oil and greens keep it lighter

02 Good warm or at room temperature

03 Any firm white fish works out of season

Maltese lampuki pie, sliced

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What You Need

Exact amounts are in the recipe card

For the Pie

  • Lampuki (mahi-mahi)
  • Shortcrust pastry
  • Fresh spinach
  • Onion
  • Garlic
  • Black olives
  • Capers
  • Tomato paste
  • Olive oil
  • Salt
  • Black pepper
  • Egg
Lampuki pie ingredients

Step-by-Step Instructions

The filling begins by slowly cooking onions, garlic, and spinach until soft and aromatic.

Tomato paste, olives, and capers build the distinctly Mediterranean flavor profile before fresh lampuki is gently cooked until just opaque. The filling is cooled slightly before being enclosed in pastry to prevent the crust from becoming soggy.

The pie is baked until deeply golden with crisp flaky pastry surrounding the rich fish filling.

1. Prepare the oven and dish

Preheat the oven to 180°C fan.

Lightly grease the pie dish.

2. Cook the base

Heat olive oil in a large frying pan.

Sauté onion and garlic until soft and translucent.

Add spinach and cook until wilted.

Making the lampuki pie filling

3. Build the filling

Stir in tomato paste, olives, capers, salt, and black pepper.

Add chopped lampuki and cook gently for 5–7 minutes until just opaque.

Remove the filling from the heat and allow it to cool slightly.

Spooning the filling into the pastry

4. Assemble the pie

Roll out half the pastry and line the pie dish.

Spoon the lampuki mixture evenly into the pastry shell.

Cover with the remaining pastry.

Seal the edges firmly and cut a small vent in the center.

Brush the pastry with beaten egg.

5. Bake and rest

Bake for 40–45 minutes until golden brown.

Allow the pie to rest for 10 minutes before slicing and serving.

Serving & Storage

Serving

Lampuki pie is traditionally served warm or at room temperature.

It pairs well with fresh salads, roasted vegetables, or crusty Maltese bread.

Storing Leftovers

Store refrigerated for up to 3 days and reheat gently in the oven to maintain crisp pastry.

Lampuki pieup to 3 days

Leftovers keep well in the fridge and can be eaten cold.

Lampuki Pie

Traditional Maltese Lampuki Pie (Torta tal-Lampuki)

Lampuki Pie is a traditional Maltese dish made with flaky pastry and filled with fresh lampuki (mahi-mahi), spinach, olives, onions, tomato, and capers. It’s a hearty, flavourful pie that captures the essence of island cooking, typically served during lampuki season (late summer to autumn) when the fish is caught fresh off Malta’s shores.
Course Main Course
Cuisine Maltese
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 6 servings
Calories 426

Ingredients

  • 600 g lampuki mahi-mahi, cleaned and boned
  • 300 g shortcrust pastry store-bought or homemade
  • 200 g fresh spinach or thawed frozen spinach
  • 150 g onion finely chopped
  • 2 cloves garlic minced
  • 50 g black olives pitted and halved
  • 20 g capers rinsed
  • 50 g tomato paste
  • 2 tbsp olive oil 30 g
  • Salt and pepper to taste
  • 1 egg beaten (for brushing the pastry)
Some Maltese versions add peas or sultanas for sweetness.
Leftovers keep well in the fridge and can be eaten cold.
Substitute lampuki with other firm white fish if unavailable.

Instructions

  • Preheat oven to 180°C (fan). Grease your pie dish lightly.
  • Sauté the filling: Heat olive oil in a large pan. Sauté onion and garlic until soft. Add spinach and cook until wilted.
  • Stir in tomato paste, olives, capers, and seasonings. Add chopped lampuki and cook gently for 5–7 minutes until just opaque. Remove from heat and let cool.
  • Roll out half the pastry and line the base of the pie dish.
  • Fill the pie with the lampuki mixture, then cover with the top layer of pastry. Seal the edges and cut a small vent in the center.
  • Brush the top with beaten egg.
  • Bake for 40–45 minutes or until the pastry is golden brown and cooked through.
  • Let rest for 10 minutes before serving. Serve warm or at room temperature.
Calories: 426kcal | Carbohydrates: 25.7g | Protein: 29.7g | Fat: 23.8g

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