Recipes Chef-developed recipes
Recipes from Around the World
Explore recipes inspired by the places, flavours, and food traditions that make travel unforgettable. From comforting Maltese classics and vibrant Sri Lankan dishes to bold Tunisian favourites and easy everyday meals, every recipe on Tone & Taste is designed to bring global cooking into a real home kitchen.
Breakfast Lunch Meals Starters Soups Healthy choices Snacks & sharing Sides & sauces Sweets Drinks

Behind the recipes
A chef with 18+ years in professional kitchens
Latest Recipes
Freshly cooked, inspired by our latest travels
Travel through food
Cook by Country
Recipes from Malta, Sri Lanka and Tunisia, each with a full travel and food guide.

Malta
Golden-stone cities, clear-water coves and pastizzi on every corner.

Sri Lanka
Elephants on the riverbank, tea country and hoppers for breakfast.

Tunisia
Busy markets, historic medinas, harissa and brik.
Healthy Choice Recipes
Healthier twists on the dishes you love
About our recipes
Cook with more curiosity and confidence
These are recipes made for people who want to cook with more curiosity and confidence—without needing specialist equipment, hard-to-find ingredients, or restaurant-level techniques. You’ll find traditional dishes, travel-inspired favourites, healthier twists, simple drinks, and satisfying meals that are practical enough to make again and again.
Many of these recipes began with a journey, a market visit, a memorable meal, or years spent working in professional kitchens. The goal is not to overcomplicate food, but to share the flavours, stories, and techniques that make each dish worth cooking.
Browse the collection below to discover something new, revisit a familiar favourite, or find inspiration for your next meal. Whether you are looking for a quick weeknight dinner, a dish connected to a particular culture, or simply a recipe that brings more flavour to the table, you’ll find it here.
Meals
Satisfying meals that are practical enough to make again and again
Breakfast
Something good to start the day
Recipes for Sweets & Desserts
Pastries, cakes and something sweet to finish
Drinks
Juices, shakes and simple drinks
Every recipe
Recipes A to Z
Aljotta: Maltese Garlic & Fish Soup Recipe
Bambalouni: Tunisian Sugar-Coated Doughnut Recipe
Berry Best Protein Shake — Easy Post-Workout Recipe
Bigilla: Traditional Maltese Bean Dip Recipe
Braġjoli: Maltese Beef Olives Recipe (Slow-Cooked)
Brik: Crispy Tunisian Egg & Tuna Pastry Recipe
Bunless Burger & Sweet Potato Fries – High-Protein, Low-Cal
Cajun Chicken Recipe — Spicy 30-Minute Dinner
Carrot Oat Cake — Healthy High-Protein Recipe
Chia Colada: Tropical Coconut & Chia Drink Recipe
Fenek: Traditional Maltese Rabbit Stew Recipe
Fricassé: Tunisian Fried Tuna Sandwich Recipe
Green Cleanse Juice Recipe — Detox with Spinach & Apple
Green Machine Juice Recipe — Energy-Boosting Greens
Grilled Shrimp Bowl with Avocado & Corn Salsa Recipe
Harissa: Authentic Tunisian Chili Paste Recipe
Healthy Fish ‘n Chips Recipe — Baked, Not Fried
Healthy Fish Pie Recipe — Low-Fat Comfort Food
Healthy Spaghetti Bolognese Recipe — Low-Fat Comfort
Hulk Shake: Green Protein Smoothie Recipe
Imqaret: Traditional Maltese Date Pastry Recipe
Indian Beef Stew Recipe — Slow-Cooked & Spiced
Kaskrout Lablebi Recipe – Tunisian Chickpea Sandwich (20 Min)
Kaskrout Tounsi: Classic Tunisian Sandwich Recipe
Kottu Roti: Sri Lankan Chicken & Vegetable Recipe
Kusksu: Maltese Broad Bean & Pasta Soup Recipe
Lablébi: Tunisian Chickpea Breakfast Soup Recipe
Lamb Marqa: Slow-Cooked Tunisian Lamb Stew Recipe
Lampuki Pie: Traditional Maltese Fish Pie Recipe
Maalu Hodhi – Sri Lankan Fish Curry Recipe
Makloub Recipe – Tunisian Stuffed Flatbread Sandwich
Maltese Pastizzi Recipe: Ricotta & Pea Pastries
Mlewi: Tunisian Flaky Flatbread Recipe
Parippu – Sri Lankan Dhal Curry Recipe
Peanut Butter & Jelly Protein Shake Recipe
Pine Nut Tea: Soothing Tunisian Drink Recipe
Pittu: Sri Lankan Steamed Rice & Coconut Recipe
Pol Roti (Coconut Roti) – Sri Lankan Flatbread Recipe
Pol Sambol – Sri Lankan Coconut Sambol Recipe
Prawn & Bean Pasta — Quick Mediterranean Recipe
Ross il-Forn: Traditional Maltese Baked Rice Recipe
Sichuan-Style Crispy Chili Beef
Slata Tounsiya: Fresh Tunisian Tomato Salad Recipe
Spicy Apple Juice Recipe — Refreshing Detox Drink
Sri Lanka Hoppers (Appam) – Crispy Coconut Pancakes Recipe
Sri Lankan Lamprais Recipe: Banana-Leaf Rice Parcel
Sri Lankan String Hoppers (Idiyappam) Recipe
Sticky & Spicy Glazed Crispy Chicken Bites
Sticky Lemon Chicken Recipe — Easy Asian Style
Timpana: Maltese Baked Pasta Pie Recipe
Triple Chocolate Cheesecake Recipe — Decadent & Rich
Tuna Ftira: Iconic Maltese Tuna Sandwich Recipe
Tuna Poke Bowl Recipe — Fresh Hawaiian-Style
Tunisian Couscous Recipe — Spiced North African Classic
Tunisian Tajine Recipe — Baked Egg & Cheese Frittata
Wambatu Moju – Sri Lankan Eggplant Curry Recipe
Products we use
The kitchen kit behind our recipes

T-fal Stainless Steel Cookware Set (11-piece)
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T-fal Nonstick Wok (36 cm)
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Ninja Foodi DualZone Air Fryer (7.6 L)
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Wooden Spoons
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